Tips to prevent the occurrence of lung cancer

Learn some ways by which you can combat lung cancer and from the best lung cancer doctor in Kolkata.

Tips to prevent the occurrence of lung cancer

We are all aware of the fact that smoking causes lung cancer. However, individuals with no history of smoking can also get the disease. Fortunately, there are some effective preventive measures that one can take in order to reduce their risk. Find out about them from the best lung cancer doctor in Kolkata.

Prevent lung cancer with these effective tips

1. Give up smoking and avoid second-hand smoke: The most critical step to prevent lung cancer is to avoid smoking. Tobacco is one of the primary causes of lung cancer and even second-hand smoke can prove to be fatal. Therefore, avoid active and passive smoking by all means.

2. Maintain a healthy diet: Make sure to consume a healthy diet full of fruits, vegetables and whole grains. These foods contain antioxidants that protect cells from damage and reduce the risk of all cancers, including lung cancer. Additionally, eliminate the consumption of processed meats and focus on a nutritious, balanced diet. 

3. Undergo regular health check-ups: The best medical oncologist in Kolkata states that individuals must prioritize routine health check-ups and screenings for the early detection of health issues like lung problems. Discuss your risk factors with your general physician first and follow their recommendations for screenings like CT scans or chest X-rays. 

4. Be aware of occupational hazards: Certain professions expose individuals to carcinogenic substances that can increase their risk of getting lung cancer. In case you work in an environment with potential respiratory hazards, make sure to use a protective gear and follow all safety guidelines and protocols to reduce your risk. 

5. Exercise regularly: Exercising helps boost stamina and the overall health of the lungs, lowering the risk of lung cancer. This creates a robust defence mechanism against lung cancer and reduces the chances of health complications like lung cancer. 

Consult the best lung cancer doctor in Kolkata to assess your risk of developing this condition and minimize the chances of its occurrence.